How to Prevent Wrinkles in Your 30s
As a person turns thirty, the skin is not as elastic as it is when she is in her 20s. The skin loses its natural moisture as a person age, making it very prone to wrinkle formation. Fortunately, there are ways on how to reduce the number of wrinkles in the corners of the mouth, forehead, neck and chest. On the other hand, the best way to solve this skin problem is to prevent wrinkles from occurring. Following are some tips on how to prevent wrinkles in your 30s:
Protect Your Skin From The Sun
One of the many causes of wrinkles is too much exposure to the sun. The sun’s damaging rays is not good for the skin. Some studies even associate skin cancer to too much sun exposure. When you need to go out, make it a habit to wear sunscreen or sun block with a higher SPF value. A higher SPF value can protect your skin longer. Another tip is to wear wide-brimmed hats and sunglasses. Today, there is a wide assortment of fashion hats and sunglasses that you can choose from. Wearing sunglasses not only protects the eyes from the sun. It also prevents you from squinting. Eye squinting can also cause wrinkles.
Have A Regular Eye Exam
Eye squinting is associated with the development of wrinkles and fine lines. When a person squints, sometimes it is due to vision problems. To prevent eye squinting have an eye doctor check your eyes to check if your vision is still correct or if you need to wear eye glasses.
Stop Smoking
Smoking has many bad effects on the body. Not only does it cause lung cancer, it can also contribute to the development of wrinkles. According to research, smokers are almost five times more likely to show excessive wrinkling than non-smokers. On the other hand, second-hand smoke is also bad because a person who doesn’t smoke can still sniff the smoke produced in cigarette smoking. The reason why smoking can cause wrinkles is because this unhealthy lifestyle damages the skin’s natural collagen. Moreover, repeated squinting and lip pursing when smoking can create wrinkles at the corners of the mouth over time.
Choose The Food You Eat
When you turn 30, choose to eat the right foods. Choose foods that are rich in antioxidants. Remember that when the UV rays are absorbed by the skin, it creates free radicals that can cause a number of diseases. Free radicals can also cause wrinkles because these volatile molecules can latch into the DNA and cause mutations on the skin. Eating foods rich in antioxidants can defend the body from free radicals. Example of foods and drinks with antioxidant content are green tea, pomegranates, blue berries and pomegranates. A number of creams and moisturizers today have antioxidant properties.
Wrinkles can be very troubling especially for people who just turn 30s. On the other hand, it is highly preventable. If you will see, there are many people who are in their 40s and 50s who look like as if they are in their 20s. Consider the tips above if you wish to be wrinkles-free.
Learn The Skin Care Essentials For People In Their Thirties
